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Access my LATS-NY | Business Services Center
https://bsc.ogs.ny.gov/access-my-lats-ny
Where to find your employee information and get links for all LATS-NY systems.
Latissimus dorsi muscle – Wikipedia
https://en.wikipedia.org/wiki/Latissimus_dorsi_muscle
The pair of muscles are commonly known as “lats“, especially among bodybuilders. The latissimus dorsi is the largest muscle in the upper body. The latissimus dorsi is responsible for extension, adduction, transverse extension also known as horizontal abduction …
Great Moves to Work Your Latissimus Dorsi (Lower Back)
https://www.verywellfit.com/great-mid-back-lats–exercises-1231482
The lats, aka the latissimus dorsi, are the large muscles of the back. These muscles are located on either side of the back and travel from the back of the shoulder all the way down to the hips.
10 Best Exercises for Lats Muscles to Build a Perfect Back
https://www.menshealth.com/fitness/a25940847/best-lat-exercises
Training your lats, however, feels boring to some and daunting to others, because sometimes, we think of pull-ups as our only option. But there are a host of exercises that can get the job done.
10 Ways to Stretch and Strengthen Your Lats – Healthline
https://www.healthline.com/health/lat-stretches
The latissimus dorsi muscles, known as the lats, are the large V-shaped muscles that connect your arms to your vertebral column. They help protect and stabilize your spine while providing shoulder …
How to Work on Your Lats: 11 Steps (with Pictures) – wikiHow
https://www.wikihow.com/Work-on-Your-Lats
The latissimus dorsi, or lats, are the largest of the three muscles in your back. By performing specific exercises that target your lats, you can burn calories and boost your overall strength. Powerful lats also will improve the symmetry of your upper body and help you maintain proper posture.
5 Lat Exercises for Explosive Back Development | Muscle …
https://www.muscleandfitness.com/workouts/back-exercises/5-exercises-explosive-lat…
The latissimus dorsi, or lats, are the biggest and most powerful muscles of the back. And they are the primary muscles responsible for a wide, v-shaped back. The following lat exercises will help take your back game to the next level. Back Exercises The Bigger, Stronger Back Workout.
Government of New York
https://time01.lats.ny.gov/Login.aspx?logout=pwdchange
Government of New York
Lat Workouts: 5 Back Exercises For Strong Wide Lats …
https://www.bodybuilding.com/content/back-workout-5-moves-to-mile-wide-lats.html
Hunting For Bigger Lats 1. Straight-Arm Lat Pull-Down. This exercise really captures the function of the lat muscle. The lat brings the humerus (upper arm bone) down and back, which is exactly what you’re doing throughout this movement.
11 Best Lat Exercises For Women – Row And Fly Exercises
https://www.womenshealthmag.com/fitness/g26801302/best-lat-exercises-for-women
Lats (aka latissimus dorsi) is a muscle that runs from the back of your shoulders down to your hips, responsible for posture. Try these lat exercises during your back workout routine.
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