moodgym
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MoodGYM
https://www.additudemag.com/treatment/moodgym
What is MoodGYM? MoodGYM is a web-based cognitive behavioral therapy (CBT) program designed to help users identify and master difficult emotions — like feelings of anxiety and depression — by learning good coping skills.. How does MoodGYM work? To begin, users must create a free account with MoodGYM. After logging in and reading the instructions, users’ first activity is to complete a …
moodgym – Online self-help for depression and anxiety
moodgym is an interactive self-help program that provides cognitive behaviour therapy (CBT) training to help users prevent and cope with depression and anxiety.
MoodGYM | The Center for Technology and Behavioral Health
https://www.c4tbh.org/program-review/moodgym
MoodGYM is a free, web-based program that treats and prevents depression and anxiety through cognitive behavioral therapy (CBT). Over five CBT training modules, users of MoodGYM are taught about how thinking impacts mood and ways of overcoming dysfunctional thinking patterns.
MoodGYM | Walk Along
https://www.walkalong.ca/explore/MoodGYM
MoodGYM is a free online program that aims to reduce mild to moderate symptoms of depression and anxiety by teaching you the principles of cognitive behaviour therapy.. What does the program consist of? five 20- to 40-minute modules an interactive game; anxiety and depression assessments; a downloadable relaxation audio file
Mood Gym | National Center for Health Research
https://www.center4research.org/mood-gym
MoodGYM may not work for everyone, but MoodGYM seems designed for men and women and a wide range of ages. From my experience, I believe it can be effective for anyone, as long as they are willing to log on with an open mind. All articles on our website have been approved by Dr. Diana Zuckerman and other senior staff.
MoodGYM – Healthy Young Minds
https://healthyyoungmindspennine.nhs.uk/resource-centre/apps/moodgym
MoodGYM is a free, fun, interactive program to help young people with low mood. Based on cognitive behaviour and interpersonal therapy, it consists of five modules, which help you to explore: – Why you feel the way you do – Changing the way you think – Knowing what makes you upset – Assertiveness and interpersonal skills training. Website
MoodGym – Depression and Anxiety (Online Treatment Program …
https://emergingminds.com.au/resources/moodgym-depression-anxiety-online-treatment-program
‘MoodGym‘ is a free online treatment program for young people aged 18 years and over. It is based on cognitive behaviour and interpersonal therapy and designed as a preventative and self-help tool for young people experiencing mild to moderate levels of depression or anxiety.
[Implementation of the Internet-Based Self-Management …
https://www.ncbi.nlm.nih.gov/pubmed/28851000
The user acceptance was influenced by the patients’ self-rated health and the frequency of using moodgym. Relevant barriers anticipated by experts were limited computer skills, difficulties in concentration and a severe course of depression. Patients highlighted the ease of use, the moodgym characters and the flexible availability.
Mood Gym
Health And Wellness Podcast LABELLE, FL. — In the growing world of podcasts, audio programs that can be downloaded or played on phone, tablet, computer and smart speakers and listened to anytime, the editor of Southwest Florida Online started a podcast in 2019 titled Mood Gym, featuring health and wellness topics with practical ideas discovered and practiced over many decades.
APP开发手册：小王子，抑郁症治疗助手_MoodGYM
www.sohu.com/a/296112671_114819
同时，MoodGYM还鼓励用户回忆自己在过去一段时间中不愉快的事情以及自己对那些事情的想法，以帮助他们觉察到自己的“歪曲想法”。 MoodGYM优缺分析 （一）MoodGYM优势介
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